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5 Healthy Recipes Your Kids Will Actually Love
 

Nurturing meals. Joyful habits.

One family bite

at a time.
 

You don’t need to be a chef.

You just need a rhythm that works for your family.

Let these 5 kid-approved, parent-loved recipes bring more ease, joy, and connection to your table

—starting today.

💌 Pssst… your welcome gift might be hiding!

Sometimes, our first email gets a little shy and ends up in your spam or promo folder (technology, right?).

👉 So go ahead and check there – and if you find us, give our email a warm hug:

Add

beate@bsrfamilies.com

to your contacts so we don’t miss each other again.

Because what’s the point of sending you something wonderful if it never reaches you?

Let’s stay connected –

inbox to heart. 💛

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Ever feel like mealtimes are more negotiation than nourishment?

You prep something healthy.

They want toast.

You suggest carrots.

They push the plate.

 

Let’s flip the script.

 

What if healthy meals didn’t come with sighs, but with smiles?

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🎁 Inside this free mini-booklet, you’ll find:
 

✅ 5 simple, nourishing recipes (tested by real families)
 

✅ No fancy ingredients – just real food, full of flavor
 

✅ Secrets to making veggies fun (no bribing needed

 

All designed to work for busy, intentional families—like yours.

Why It Matters

Because food isn’t just fuel.

It’s rhythm.

It’s values.

It’s the story your child will carry with them for life.

 

These recipes are more than meals.

They’re small moments of “I belong here.”

And that changes everything.

We used to skip breakfast—now my kids race to the kitchen for their ‘crunchy clouds.’ I had to start doubling the batch.

Sophie, mom of 2 boys

What if ....

What if my child doesn’t usually like healthy food?

That’s exactly why we created this guide.

We believe when food feels fun, safe, and joyful, kids naturally become curious—no pressure needed.

Small wins like these can build lifelong healthy habits.

Are these recipes really kid-friendly?

Absolutely. Every recipe in this guide was tested with real kids (and real busy parents).

They’re playful, colorful, and designed to make healthy food feel like an adventure—not a lecture.

Do I need special ingredients?

No. You’ll find everything at your regular grocery store or farmer’s market. Fresh, real food—no complicated shopping lists.

Ready to make healthy food something
your kids actually ask for?

Thanks for submitting

No pressure. No fluff. Just food that feels like home.

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© 2025 - All rights reserved.
 

This work is for personal use only. No part of this publication may be reproduced, distributed or transmitted without written permission.

Thank you for respecting the heart behind this work. Let's keep sharing consciously - and raising strong, joyful kids together.

www.bsrfamilies.com

Built from soul.

Spoken with heart.

Rooted in clarity.

This journey isn't timed.

It's just waiting for you.

Ready when you are

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